Water is stated as one of the best ways to overcome from various diseases. Each human being is advised to drink at least 4 liters of water every day as it varies according to the age groups. It is one of the necessary fluids to maintain good respiratory system and proper body function. Around 70-72% of our body contains water. The percentage of water contains in muscles is 72%, brain 89%, bone 25% and blood 80%. People fail to store water in the body for a longer period therefore, to endorse a healthy immune system develop the habit of drinking plenty of water every day. It provides nutrients to almost all the organs of our body. As it depends on how thirsty the person is?One can increase their water intake by adding lemon in it or by adding ice cubes in it.Maintain the habit of drinking water in the morning with empty stomach since it builds up good organ function. It has also been noticed that drinking warm water boosts the metabolic system. It has been examined that drinking water assists to defeat many of the ailments like asthma, headache, heartbeat, arthritis, tuberculosis, bronchitis, diarrhea, body pain, piles, diabetes, womb cancer, menstrual disorders, etc. water plays a very significant role to cure the problem of kidney stones and urine blockage. Kidneys stones occur due to lack of water consume.
Drinking less water may take place of dehydration. Tiredness, weakness, nasal passages, thirst, headaches, yellow urine are some of the symptoms of dehydration. Sometime Dehydration stops the flow of urine and brings kidney failure that indirectly causes death.
There are several benefits of drinking water
• Immune improvement
Maintaining a habit of drinking water throughout the day, it improves the immune system of the body. The immune system is the complete responsible for the function that you perform daily. Hence, improve the habit of drinking plenty water to develop your immune system.
• Enhance Healthy skin
It has been observed that drinking sufficient amount of water daily enhance the beauty of your skin. Water also reduces the growth of pimples, spots, eczema and black rashes from the skin. It makes the skin shiny and smooth.
• It assists to recover from cancers
Some of the studies have indicated that Drinking water regularly may assist to get recovered from the colon cancer and bladder cancer. It is advisable for women to drink water regularly to cure such syndromes.
• Reduces Headache and migraines
It has been suggested to the people to drink a sufficient amount of water to get rid of headache and migration. Water enhances freshness of the mood and makes your brain sharp. It develops the thinking ability of the brain and reduces forgetfulness of the mind.
• It promotes a healthy heart
In most of the cases it has been noticed that a regular consumption of water builds healthy heart and reduces the risk of heart attacks. It is one of the best solutions to drink plenty of water just to reduce the threat of coronary diseases. It also assists to maintain the nervous function.
• Reduces fatigue of the body
Water does reduce the fatigue of the body. Fatigue exhausts all the organs of the body. A glass of water with the mixture of sugar and salt promotes glucose in the body this is t