DIFFERENT STEPS TO AVOID SKIN DISORDERS

There is nothing more precious than your skin. Today the Skin cancer has become an ordinary ailment that is mostly found amongst all the human beings. The risk of skin cancer rate has increased in this past 40 years. This is mostly because of higher ultra violet rays of the Sun and many other related diseases. Every year the researcher comes up with 1 million skin disorders. Skin cancers are divided into three parts squamous cell carcinoma, basal cell carcinoma and melanoma. The researchers had found 44 types of skin disorders that human beings get suffer from Shingles, fungal infection, eczema, actinic, lichen planus, keloid, ichthyosis vulgaris, erysipelas, impetigo, warts, vitiligo, hives, rosacea, psoriasis, lupus, acne, etc. are some of the names of the skin diseases.

Here are the certain steps to avoid skin cancers or skin disorders.

  • Stay away from sun rays

Most of the skin disorders are increasing because of sunrays. The ultraviolet radiation that comes from the sun is very much harmful to the skin. The study has examined that most of the skin cancers occur because of ultraviolet rays. People are advised to stay at home during peak hours of the sunrays since it releases more UV rays that burn the skin.

  • Family history

Most of the cases it has been seen that family history increases the risk of skin cancers since it is inherited. An early diagnosis may assist to get cure gradually.

  • Wear the clothes that save from the harm

Wear the clothes that prevent you from sun rays. As like light color clothes, cotton, etc. The black color clothes absorb 90% of heat so avoid using this color in summer season especially for the person who has skin allergy. It could bring the red rashes and itching in the body.

  • Be aware of the skin products

Most of the women tend to use various cosmetics to make their looks more attractive. The skin disorders occur because of using various skin products. Sometime such cosmetic doesn’t suit on the skin of the person. Do read the products before using it and consult the doctor before using any cosmetics that may assist you to keep away from skin disorders.

  • Stop smoking

If you are a chain smoker then say “no to smoking habit” since it not only vanished your whole respiratory system, but it also burn the skin and make it loose. It brings wrinkles on the skin before the age. Smoking leads many of the Cancers that found very difficult to get cured.

  • See your bed

Do see your bed before going to sleep. As your sleeping blanket may contain stains that may cause skin problems like scabies, warts, hives and many other diseases. Wash the blankets and keep changing the cover of the bed regularly since its constant use may result skin disorders. This is a very general skin problem that is found in most of the home.

  • Eat a healthy diet.

Yes your diet matters? Prefer eating antioxidant food that keeps your skin healthy and shiny. Fish, green vegetables and fruits are the foodstuffs that maintain healthy skin. Your diet helps you to stay from skin ailments so try to maintain a healthy diet.

  • Vitamin D

Give your body the foods that are rich in vitamin D. The morning sun-rays offer vitamin




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